Macros per portion
Computed from your values. Energy uses 4·P + 4·C + 9·F.
kcal per portion
340.00
Protein12.00g · 14.12%
Carbs55.00g · 64.71%
Fat8.00g · 21.17%
Protein
Carbs
Fat
Accessible table equivalent
Same data as the bars above, expressed as a table.
| Macronutrient | Grams | % of energy |
|---|---|---|
| Protein | 12.00 g | 14.12% |
| Carbs | 55.00 g | 64.71% |
| Fat | 8.00 g | 21.17% |
| Energy | 340.00 kcal | 100% |